海白菜麦饭
海白菜麦饭https://s4.cdn.jiaonizuocai.com/caipu/201506/2214/221450188650.jpg/NjAwX2MyXzQwMA.webp食材用料
海白菜 800g
面粉 500g
干辣椒 5g相克食物
青椒 两个相克食物
盐 一茶勺
鸡精 3g
油 10g
大蒜 20g相克食物
花椒 5g
海白菜麦饭的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450205320.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.海白菜淘洗后稍带些水！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450222829.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.切碎
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450228531.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.加入面粉，使劲搓！？
[*]https://s4.cdn.jiaonizuocai.com/caipu/201506/2214/221450247037.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.搓成颗粒状
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450261063.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.大火蒸8到10分钟！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450273830.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.将大蒜切成蒜蓉，辣椒切丝，青椒切颗粒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201506/2214/22145029711.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.热锅凉油！将花椒，辣椒丝，蒜蓉，青椒粒依次放入锅中炒香！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201506/2214/221450297325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.蒸好的麦饭放入锅中翻炒，加盐，鸡精搅拌均匀即可出锅！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201506/2214/221450312430.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.成品！
小贴士也可以根据个人口味放些醋或者辣椒油！
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