肉末菠菜豆腐汤
肉末菠菜豆腐汤https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712402021.jpg/NjAwX2MyXzQwMA.webp食材用料
豆腐 1块相克食物
猪肉 1两相克食物
菠菜 半把相克食物
植物油 适量
盐 适量
生姜 少许相克食物
生抽 1勺
鸡精 少许
肉末菠菜豆腐汤的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712409778.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备所需食材
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712416196.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.猪肉洗净剁成末，豆腐洗净切成小块，生姜切成丝，菠菜去根洗净切成小段
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712422792.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.准备好的菠菜焯水后过凉水备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712429448.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.热锅倒油，放入姜丝、肉末，小火煸炒至肉变色，倒入生抽
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712447700.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.加适量清水，大火煮开
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712458218.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.倒入豆腐块
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231712507163.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.大火三分钟左右
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/231713033477.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.放入焯水后的菠菜煮开，加盐、鸡精调味即可
[*]https://s1.cdn.jiaonizuocai.com/caipu/201703/2317/23171304518.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.装盘食用！
小贴士焯水去除草酸的菠菜与豆腐不仅是一个很好的搭配，而且是补钙健骨的绝配。菠菜豆腐不仅不会导致结石和缺钙，反而豆腐可以作为“替死鬼”和草酸结合，避免血钙、骨钙和草酸结合，损失自身的钙。
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